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How does the AppBlock app help me stop the menace?

The AppBlock app is slightly more advanced than the StayFree app, but it’s a paid app. However, you still get several useful Digital Wellbeing features if you are on the free tier. I set a limit to how many times I can launch certain apps on my phone using the AppBlock app. This limits my urge to keep opening the X app and refreshing the For you tab. If you are a paid user, you can set this launch limit to almost all the apps on your phone. I wanted to prevent AI Doomscrolling, so I put a limit only on those apps where I read or watch most of the negative news. However, the Launch count featur

How I stopped 'AI doomscrolling' using the Digital Wellbeing features Google forgot to include

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