Stronger obliques and stabilizer muscles Your obliques work during lateral and rotational movement as they run down the sides of your torso. They are essential for all-around core strength, power and balance. The cross-body mountain climbers and downward dog taps help engage these muscles and strengthen them. To get the most out of this, move very slowly with controlled movement to improve overall time under tension. Your deep transverse abdominis muscles also work to keep you stable, which is what we want, because these muscles help wrap the abdomen and create a corset-like protection. Strong
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