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I am obsessed with this exercise because it's so deceiving. I often demonstrate it and get looks from clients like "This is so easy," just for those same clients to be humbled minutes later. I still find it challenging even years into doing this move, which is good news because it means you can progress it. This exercise strengthens the lower body, opens the hips, engages your glutes and improves range of motion. Consider starting with your hands by your sides, and when you feel ready, lift them away from the ground. As you can see from my Instagram reel, I place my hands behind my head to ope

Sure, we’ve all tuned into plenty of episodes of “Sex and the City” in the nearly three decades since HBO debuted the franchise, but even we’ll admit it’s been nearly as long since we’ve watched the whole shebang chronologically.Consider that June 30 deadline as an opportunity to watch Carrie, Samantha, Miranda and Charlotte from their humble TV beginnings all the way through their — pun intended — biggest romances (Chris Noth’s Mr. Big, John Corbett’s Aidan Shaw and David Eigenberg’s Steve Brady among them), major life events (Charlotte’s weddings, Miranda’s pregnancy, etc.) and personal grow