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tomsguide.com › wellness › workouts

A yoga instructor shares the perfect 5-move 'micromovement' routine to prevent prolonged sitting, so I tried it for myself

… They work together; daily doses of movement for maintenance and structured exercise for protection.” Based on analysis of peer-reviewed studies on sedentary behaviour and all-cause mortality, the findings of the research published on Yoga-Go suggest a single daily workout "may not offset the effect… …

May 25, 2026 · Sam Hopes