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Should amateurs try to copy this high-carb strategy?

High-carb running is all the rage right now, but amateurs might not get as much from the strategy and simply copying the likes of Sawe it isn’t necessarily the smart approach. “Just because the elites have this much it doesn’t mean that if you go to have that much you're going to get the same performance benefits,” says Rowe. “A really high powered car, when it's pushed at max, will drain all of its fuel really quickly. Say a Formula 1 car is fully optimised to be able to burn fuel very quickly and very fast.” That’s the elites, and we mere mortals are usually not quite as well optimized, whic

One product has powered every marathon world record since 2018, and it’s not a carbon plate running shoe

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