I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it
… One of the best ways to assess your fall risk as you age is by doing the single-leg balance test, and it can be done by almost anyone. “Lower balance and consistently lower or declining performance were associated with a greater subsequent risk of recurrent falls,” said a team of researchers on a r… …