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tomsguide.com › wellness › sleep-tech

I tracked my sleep with an Oura Ring and Apple Watch for over a year — here's how they compare and the one I'd buy in the Memorial Day sales

… Both trackers keep tabs on things like sleep stages , sleep consistency, overnight heart rate, respiratory rate, and body temperature which actually has a big sway on how well you sleep . But thanks to more thorough insights and personalized software, the Oura Ring is my sleep tracker of choice. …

May 21, 2026 · Eve Davies

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